How to Prepare for Your First Kickboxing Class

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Welcome to the day before your first kickboxing class at I Love Kickboxing Loganville! We are excited that you found us, and we hope that you find the kickboxing passion that we love to share with the community. Fitness kickboxing in Loganville guarantees fantastic results, and it makes exercising more fun. As you are getting closer to starting your first kickboxing class, here are some tips that will help you make the best out of the first day!

How to Prepare for Your First Kickboxing Class

Rest

Get plenty of sleep the night before, you’ll need the energy.

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Eat

Here, at ILKB we burn anywhere between 700-800 calories per 1-hour class. The worst thing you can do is to come in on an empty stomach. Your body needs to be fueled and energized for an intense workout. The ideal time to eat is about 2 hours before class. If you eat too close to working out, you may feel nauseated. Also, avoid overly salty and fatty foods which can cause you to feel tired and sluggish.

healthy and junk food concept - woman with fruits rejecting hamburger and cake

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Drink

Hydrate, hydrate, hydrate. Limit water intake an hour before class to avoid cramps.

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Wear

Tight-fitting clothing is recommended for modesty. You don’t want to accidentally flash your new iLoveKickboxing family!

woman runner training for marathon. Female runner in sporty pink tank top jogging on mountain road. Beautiful young mixed race Asian Caucasian female fitness model outside.

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Bring Your Best

  1. If you purchased an online special, bring your confirmation receipt.
  2. A bottle of water
  3. A small towel or rag (optional)
  4. A form of payment (because you’ll love the class and will want to sign up right away!)
  5. Tenacity (be ready to work!)

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Arrive Early

Come early to meet the instructor so they can get some information from you on what your fitness goals are, give you your gloves, meet other students and for further instruction.

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Your first kickboxing class at I Love Kickboxing Loganville could be your best first day ever. Come in prepared like a warrior in training, and we will guide you through the rest!

See you on the mat.

 

Keep fighting,

 

Idaliz Seymour

ILKB Instructor

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