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If you’re finding it a daily battle to convince yourself to exercise, then it’s time to try something new. With the right mindset and exercise, the time spent can be fun and motivating; the feeling of not wanting to go immensely decreases. At I Love Kickboxing Loganville, motivation is essential behind our coaching as it makes a difference in reaching fitness goals.
People generally understand the need for exercise the way they know to eat vegetables. How someone approaches either topic determines the outcome – will the person stop or continue? When exercise is looked at as something forceful and a burden, people feel discouraged to continue. As a result, years could go by before exercise is attempted again.
A lot of the times, people just need a good experience with exercise to want to continue. With a work out like kickboxing, the environment is filled with encouragement and fun while hard work is overcome. Kickboxers at I Love Kickboxing Loganville find the constant changing routines and the ecstatic instructors as good reasons to stay. While the instructors produce a positive atmosphere, moving to the beat of loud music illuminates fun.
When people see what they are capable of, they find reason to respect themselves. They also start caring what they do and are inspired to carry on. And with a positive mind, respect, and reason, the lessons learned from reaching fitness goals transfers to other life occasions.
So don’t lose hope and quit! A new regime could be the best medicine to rid the negative thoughts on exercising in the past.
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Written by: Christie McGowan