By: Christie McGowan
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THE MORE EXERCISE PEOPLE CAN SQUEEZE IN THE BETTER! According to studies, people who sit for six or more hours a day are at risk for health problems. Activities that influence us to sit for long periods of time include office jobs, driving, video games, eating, watching T.V, and studying. Overall, people need to exercise for a minimal of 30 minutes a day. By spending time to work out, the body has the opportunity to stretch and relieve stress.
If you’re looking for something simple, then the type of exercise doesn’t matter. However, people need to find an enjoyable exercise if trying to maintain a routine. A sport like Choe’s HapKiDo Karate in Loganville allows individuals to train in self-defense while receiving a great mind-and-body workout.
1. Meditation, stretching, and warming-up are vital to a strong form in HapKiDo.
2. Kicking drills and tumbling raise the heart rate!
3. Training pays off!
For more information on Choe’s HapKiDo Karate in Loganville, contact us about signing up for a free trial!