Healthy Living Takes Legit Hardwork- Loganville Kickboxing

Writing Contributor: Christie McGowan

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The more people care about their health and appearances, the more they know about healthy living –there aren’t any shortcuts. All the quick fixes out there pick on people’s weight and apparel insecurities. These magic miracles may make people feel good, but it’s only temporary. Whatever consequences these tricks make, they still don’t solve issues. And if they worked, there was some sort of sacrifice.

Health Methods that You Should Question

TIGHT CLOTHING

It’s great when you find clothes that make you feel sleek, badass, and sexy. But watch out for super-tight clothing. The following information is found in Jaimie Dalessio’s “5 Ways Clothing Can Make You Sick.”

  • Skinny jeans and belts contribute to reflux and heartburn if they are pressing up against the abdomen.
  • Spanx and compressing undergarments can pinch nerves which can lead to meralgia paresthetica.
  • Tight ties and shirts can cause poor blood circulation.

BODY WRAPS

A treatment that can be found in spas, body wraps are also advertised as a weight loss solution. As they make people appear slimmer, it only lasts for a couple of days (Kathleen Doheny “Body Wraps for Weight Loss). It’s like a spray tan. If you want to maintain that slim level, you have to body wrap more often. And if you’re going to use them, watch out for the ingredients used in body wraps – especially if you have allergies.

STARVATION & STIMULANTS

Either you’re giving up food, or risking the body with various drugs. But these two ways can result in mood swings, fatigue, and damaged tissue (Cynthia Sass). While the results may seem worth it, consider the bad side effects.

Exercising and healthy eating bring out every positive result possible that a person can gain: weight loss, muscle gain, energy, clear skin, etc. They are long developed healthy solutions that people don’t have to question. If maintaining exercise through walking or running aren’t keeping you interested, then try I Love Kickboxing Loganville. This training will promote the consistency to exercise, while feeding you healthy eating tips. Being around people who make healthy living a lifestyle will rub off in only positive ways.

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