Writing Contributor: Christie McGowan
Student at Choe’s HapKiDo in Loganville
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It is common for people to harbor negative energy such as stress, anxiety, depression, and anger. In fact, focusing solely on these emotions and the problems from which they derived can make people sick. Participating in Choe’s HapKiDo a few times a week could be the distraction needed. Yes, the kicking and yelling helps a lot, but sometimes all a person needs is an opportunity to get out of the house. Bottom line – HapKiDo stabilizes emotions.
The benefit of HapKiDo, aside from receiving a great workout, is that it soothes the mind. From meditation exercises to stretches benefiting the entire body, the addition of music playing in the background transports the mind to a calm, relaxing state. The low energy is soon kicked into high gear as individuals continually fill the air with yells while practicing various kicks and self-defense moves. The workout concludes by guiding the body back to a calm state.
As individuals are setting aside time to let off steam, positive vibes are received from the fun working with others and the confidence built from persevering through hard work. Plus, individuals are surrounded by caring people. As a result from this wonderful distraction, the mind gets a break from chaos. A person in a struggling state-of-mind will experience these positive reinforcers by engaging in HapKiDo.
**Image found at www.ringof5.com.